Strength training
Active muscle training has been proven by sports science,
the best way to prevent diseases such as osteoarthritis, osteoporosis, hypertension, arteriosclerosis and type 2 diabetes. It helps to be fit and vital at the same time. Only an active movement on tension and pressure presents the body with a high demand on coordination. Strength training is a form of exercise that requires the task-oriented and coordinated interaction of muscles and brain. Only to this stimulus the body adapts and only through this the resilience and the performance of the organ systems is improved. This goal is achieved only through a multi-layered and always alternating suprathreshold training against resistance. Thus, it’s train or lose.
