Normal strength training on equipment has become too monotonous for many. Functional training involves training with your own body weight and allows you to train in a more varied way, while at the same time stimulating the metabolism and fat burning in the body more quickly. Here, the focus is especially on controlling the body and working in coordination. There is no greater resistance than taking on your own body weight. At the same time, your supporting muscles are strengthened and you show your body through different training tools such as step deck, kettle bells or resistance bands a new limit. Through certain workouts, your strength endurance will be put to the test here.